Have balanced and nutritional diet. Vitamin and antioxidant supplements if needed.
Detoxification removes toxins and waste from the body that make our skin look dull.
Deworming is a must for all ages, your doctor can guide you with the doses.
Consult a dermatologist for chronic acne or pigmentation problems of skin.
For your hair, weekly oil massages and less chemicals. Vitamin pills, if needed.
Sunscreen, that too of a good SPF of at least 20 to be used on your skin daily.
Avoid getting tanned. Use natural detan packs to lighten the tanned areas.
Cleanser- toner- moisturizer. Stick to a skincare routine suited to your skin type.
Take care not to have dry, dark and scaly hands and feet, especially in winters.