After 21 years, Chandigarh-born Harnaaz Kaur Sindhu brought the Miss Universe 2021 crown home.
The 21-year-old model and Miss Diva Universe 2021 beat contestants from 80 countries to claim the prestigious title.
She was a consistent performer from the beginning and left no stone unturned to win the title. Here is how she stayed fit and focused throughout her Miss Universe journey.
Harnaaz practises yoga and meditation daily. She says that they help to connect with her surroundings more deeply.
Her daily workout routine includes bodyweight exercises, strength training and running on the treadmill.
Harnaaz also enjoys a good swimming session. It helps her relax and rejuvenate.
In her spare time, the newly crowned Miss Universe loves to ride a horse and also enjoys cycling.
Harnaaz follows a basic diet, in which she avoids sugar, refined and gluten loaded items. She focuses on staying hydrated all the time.
Sure, the Miss Universe tries to eat clean and healthy most of the time but also relishes home-cooked Punjabi food from time to time.
Apart from eating clean, she also loves to cook. She focuses on preparing a healthy meal.