EXCERCISES THAT HELP K-POP STARS BURN MAXIMUM CALORIES

K-POP IDOLS ARE THE FITTEST

South Korean singers and artists are known for their fit and well-defined bodies.

A SOURCE OF FITSPIRATION

Fans go gaga over their determination to stay fit and healthy.

HERE ARE SOME OF THE EXERCISES TO STEEL AWAY FROM YOUR FAVOURITE K-POP STAR.

PILATES

Blackpink's Jennie and Rose are both said to perform Pilates, a low impact exercise that improves flexibility, strengthens muscles and targets the core

CARDIO TRAINING

Reportedly, BTS Jung Kook has an emergency workout routine consisting of squats, pushups, planks, burpees, leg raises, crunches and superman's exercises.

DANCING

K-pop stars are all about their sensational songs and groovy dance moves, for which they train constantly.

PLAK VARIATIONS

Momo from all girl band TWICE indulges in different variations of low planks such as "“hip dip plank” or “twist plank,” to get toned abs.

WEIGHT TRAINING

EXO's Kai is one of the most popular celebrities in South Korea. To get washboard abs like him, indulge in weight training

MADONNA: PEEK INTO THE ROCK STAR'S HOT WARDROBE